Beans: The Superfood That's Good For Your Body and Your Budget
Looking for food that will nourish your family without costing a fortune? Then look no further than beans, peas and lentils. These little guys, collectively known as "pulses" or "legumes", are nutrient powerhouses well worth keeping in the pantry. There’s nothing better than a bowl of beans to help balance your diet (and your budget).
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Why as a Nation Are We Becoming Obese?
There is no question about it, more and more people are obese. What isn't entirely clear is why, and more importantly, what we can do about it.
What is Obesity?
According to the Association for the Study of Obesity, obesity is defined an excess of fat tissue and it is calculated by the use of the Body Mass Index, which takes into account weight in relation to height. A BMI of over 30 for an adult makes them technically obese.
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